152: Foods for Hormone Balance With Magdalena Wszelaki


So many moms currently have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m unequivocally blissful to have an consultant on these topics on a uncover today. Certified nourishment manager Magdalena Wszelaki is a owner of Hormones Balance, a nourishment coaching use that shows women how to rebalance their hormones naturally by removing down to a base causes.

So many moms need this information … we can’t wait to dive in!

Magdalena Wszelaki on Fixing Hormones Naturally

Magdalena knows what it’s like to onslaught with out-of-whack hormones and how it can spin health upside down. She’s faced a horde of health hurdles including Grave’s, Hashimoto’s, adrenal fatigue, and estrogen dominance. Like a lot of us, she had to learn a tough approach to change her diet and facilitate her life to revoke stress. Now that she’s in full bonus and lives symptom-free, Magdalena shows women how to feel improved and control their symptoms only by eating a few targeted energy dishes during a right times in their cycles.

In further to her tips in this podcast, be certain to check out Magdalena’s overwhelming book Cooking for Hormone Balance which shows how to change hormones step by step with easy and tasty recipes.

In This Episode You’ll Learn:

  • Magdalena’s possess onslaught with hormone imbalance and how she finally found answers
  • what weight gain, depression, hair loss, H2O retention, breast cancer, thyroid problems, and endometriosis have in common
  • the 3 elemental pillars of hormone balance
  • super dishes and herbs, seeds, and spices that can assistance rebalance hormones quickly
  • how immoderate certain seeds can assistance change estrogen and progesterone levels in women
  • what causes estrogen prevalence in a initial place
  • natural alternatives to hormone-blocking pharmaceuticals
  • a radical turn on a healthy breakfast that can renovate hormone health
  • the tie between hormones and a tummy microbiome (yep, there it is again!)
  • best supplements and spices for a thyroid condition
  • the purpose of progesterone in postpartum basin (and ways to repair it)
  • and more!

Resources We Mention:

Learn some-more about Magdalena Wszelaki during HormonesBalance.com

  • Book: Cooking for Hormone Balance
  • Free resource: Guide to Seed Rotation for Hormone Balance
  • Cilantro Pesto Recipe (Dairy-Free)
  • How to Grow Broccoli Sprouts ( Why We All Should)
  • Golden Flax Seed
  • Broccoli Seeds: 1 pound, 2 pounds, or 5 pounds (best value)

Related Podcasts:

  • 118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson
  • 97: OB Midwife Aviva Romm on PPD, Thyroid Problems, MTHFR
  • 45: How to Lose Weight with Thyroid Problems
  • 43: How to Get a Correct Thyroid Diagnosis
  • 42: Thyroid Disease and Pregnancy
  • 18: Thyroid Health Autoimmune Disease
  • 108: Why a Birth Control Pill Screws Up Hormones What to Use Instead
  • 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
  • 80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti

From Around a Blog:

  • 9 Tips to Help Balance Hormones Naturally
  • The Problem With Pads and Tampons
  • Thyroid Health 101
  • When Iodine Might Be Bad For Your Thyroid
  • How to Boost Thyroid Function Naturally
  • How Thyroid Disease Affects Pregnancy and Fertility
  • Thyroid Problems Cruciferous Vegetables
  • Remarkable Benefits of Cinnamon ( 12 Ways to Use It More)

Many Thanks to Today’s Podcast Sponsors

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