152: Foods for Hormone Balance With Magdalena Wszelaki

0
92

So many moms currently have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m unequivocally blissful to have an consultant on these topics on a uncover today. Certified nourishment manager Magdalena Wszelaki is a owner of Hormones Balance, a nourishment coaching use that shows women how to rebalance their hormones naturally by removing down to a base causes.

So many moms need this information … we can’t wait to dive in!

Magdalena Wszelaki on Fixing Hormones Naturally

Magdalena knows what it’s like to onslaught with out-of-whack hormones and how it can spin health upside down. She’s faced a horde of health hurdles including Grave’s, Hashimoto’s, adrenal fatigue, and estrogen dominance. Like a lot of us, she had to learn a tough approach to change her diet and facilitate her life to revoke stress. Now that she’s in full bonus and lives symptom-free, Magdalena shows women how to feel improved and control their symptoms only by eating a few targeted energy dishes during a right times in their cycles.

In further to her tips in this podcast, be certain to check out Magdalena’s overwhelming book Cooking for Hormone Balance which shows how to change hormones step by step with easy and tasty recipes.

In This Episode You’ll Learn:

  • Magdalena’s possess onslaught with hormone imbalance and how she finally found answers
  • what weight gain, depression, hair loss, H2O retention, breast cancer, thyroid problems, and endometriosis have in common
  • the 3 elemental pillars of hormone balance
  • super dishes and herbs, seeds, and spices that can assistance rebalance hormones quickly
  • how immoderate certain seeds can assistance change estrogen and progesterone levels in women
  • what causes estrogen prevalence in a initial place
  • natural alternatives to hormone-blocking pharmaceuticals
  • a radical turn on a healthy breakfast that can renovate hormone health
  • the tie between hormones and a tummy microbiome (yep, there it is again!)
  • best supplements and spices for a thyroid condition
  • the purpose of progesterone in postpartum basin (and ways to repair it)
  • and more!

Resources We Mention:

Learn some-more about Magdalena Wszelaki during HormonesBalance.com

  • Book: Cooking for Hormone Balance
  • Free resource: Guide to Seed Rotation for Hormone Balance
  • Cilantro Pesto Recipe (Dairy-Free)
  • How to Grow Broccoli Sprouts ( Why We All Should)
  • Golden Flax Seed
  • Broccoli Seeds: 1 pound, 2 pounds, or 5 pounds (best value)

Related Podcasts:

  • 118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson
  • 97: OB Midwife Aviva Romm on PPD, Thyroid Problems, MTHFR
  • 45: How to Lose Weight with Thyroid Problems
  • 43: How to Get a Correct Thyroid Diagnosis
  • 42: Thyroid Disease and Pregnancy
  • 18: Thyroid Health Autoimmune Disease
  • 108: Why a Birth Control Pill Screws Up Hormones What to Use Instead
  • 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
  • 80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti

From Around a Blog:

  • 9 Tips to Help Balance Hormones Naturally
  • The Problem With Pads and Tampons
  • Thyroid Health 101
  • When Iodine Might Be Bad For Your Thyroid
  • How to Boost Thyroid Function Naturally
  • How Thyroid Disease Affects Pregnancy and Fertility
  • Thyroid Problems Cruciferous Vegetables
  • Remarkable Benefits of Cinnamon ( 12 Ways to Use It More)

Many Thanks to Today’s Podcast Sponsors

This podcast is brought to we by Air Doctor. Did we know that a atmosphere inside a homes can be adult to 500 times as unwashed as a atmosphere outside? It can be filled with damaging VOC’s, allergens, germ and more. I’ve been looking for an atmosphere filter that filters out all of these substances and is still and that doesn’t mangle a bank, for a prolonged time. And a Air Doctor filter meets all my criteria. It removes roughly 100% of particles from a air, including VOCs, those are things expelled from candles, paint, building materials, carpeting, cleaning products, hairspray, atmosphere fresheners are more. Filters out pollen and other allergens, pet dander and animal hair, mold spores and dirt mites, cigarette and cigar smoke, and viruses, germs and bacteria. One of my favorite things about it is what they call automobile mode where a fan speed fundamentally adjusts to a suitable turn formed on a stream atmosphere condition in a home. It’s been unequivocally fascinating to see in a house, for instance, a filters speed adult when we’ve baked food during high heat, or used cleaners that someone gave us that we suspicion were healthy though they done a filters speed up. we know atmosphere filters can be pricey that is because I’ve teamed adult with Air Doctor to get a large bonus for listeners. You can get 50% off right now by going to wellnessmama.com/go/air-doctor to get a discount. You can also find a couple in a uncover records during wellnessmama.fm

This podcast is brought to we by Four Sigmatic. My kitchen is always stocked with their coffee fungus blends, their Matcha mix, and their true fungus drinks. Four Sigmatic has figured out how to get a advantages of mushrooms like chaga, lions mane, cordyceps and reishi into tasty present drinks. My stream favorite is their adaptogen coffee mix that has tolsi and astragalus. But we adore all of their products. They have options with or but caffeine so if you’re not a caffeine chairman we can find products that we will love. And we find that even their coffee blends that do enclose caffeine have reduction than a normal crater of coffee. But don’t let this dope you. we have found that we get so most some-more concentration and mental clarity from these fungus blends than we do from unchanging coffee, and but a jitters. The further of a mushrooms, that are deliberate nootropics, definition that they are good for a mind creates these super food blends some-more effective and most healthier than only unchanging aged coffee. we adore them with a lurch of macadamia divert personally. we also adore that many of their splash mixes are present and finished into particular servings so they are ideal for transport or on a go. If you’re listening to this, afterwards we can get a special offer only for listeners of this podcast by going to wellnessmama.com/go/four-sigmatic.

LEAVE A REPLY

Please enter your comment!
Please enter your name here