176: Heather Chauvin on Letting Go of Mom Guilt, Ending Tantrums, & Mindful Discipline


Letting go of Mom Guilt, Ending Tantrums and Mindful Discipline with Heather Chauvin

Ever been stressed out as a parent? Maybe you’re a mom who has it all together and stays ease all a time, though I’m not and that is precisely since we invited today’s guest, Heather Chauvin from a “Mom Is in Control” Podcast. Many call her a subsequent generation’s suspicion personality in parenting and women’s leadership, and we agree!

Heather’s goal is to moment women open to their low intensity by anticipating their chronicle of success but operative from a place of stress. As a recuperating captious we can unequivocally use some of this advice, and I’m so grateful Heather is pity her hard-won wisdom!

Episode Highlights with Heather Chauvin

  • How Heather went from desirous businessman to burnt out, overstressed, and in a ER
  • The wake-up call that came in a form of a frightening medical diagnosis
  • Why so many women onslaught with creation self-care a priority (guilty as charged!)
  • The informative widespread of parenting from stress, and how to spin a tide
  • Surrender for moms: when to let go
  • “Mom tantrums” and since we competence have some-more in common with a children than we think!
  • Strategies for handling toddler meltdowns
  • Ways to quarrel mom shame and prioritize ourselves in sequence to give behind to a families
  • And more!

Favorite Quotables From Heather

Sometimes we need to delayed down to speed up.

We try to control external things since we feel out of control internally.

Just observant “I need space” is substantially a biggest benefaction you’ll ever give your children since when we are full, when we are present, you’ll get so most serve than only putting out fires on a daily basis.

Resources We Mention

  • HeatherChauvin.com
  • Teach Your Kids to Meditate Program
  • TedX Talk, “Dying to Be a Good Mother”
  • Danielle LaPorte, The Desire Map: A Guide to Creating Goals With Soul
  • Dr. Shefali Tsabary, The Conscious Parent: Transforming Ourselves, Empowering Our Children 
  • Tsabary, The Awakened Family: How to Raise Empowered, Resilient Empowered Children

More From Wellness Mama

  • 162: Meditation for Fidgety Skeptics How to Be 10% Happier
  • Tips to Naturally Reduce Stress… Starting Now!
  • Overprotected Childhood: How Keeping Kids Safe Is Actually Harming Them
  • 9 Important Skills We Owe It to Our Kids to Teach Them
  • 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
  • Lessons to Learn From Children
  • 9 Easy Ways to Boost Your Child’s Health
  • 9 Lessons We Can Learn From Europe (Food, Wine Sleep)
  • Talking to Yourself with Self-Compassion ( Why It’s Healthy)
  • How Minimalism With a Family Is Possible ( Life Changing!)
  • 9 Lessons We Can All Learn From Blue Zones

Does this subject strike a chord with you? What do we consider of Heather’s advice? Also, greatfully take dual mins to leave a review on iTunes. we value meaningful what we consider and this helps other moms find a podcast as well!

Special Thanks to Today’s Sponsors!

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