196: How a Modern World Is Changing Our Hormones (& How to Create a Balance Plan)

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How a Modern World is Changing Our Hormones ( How to Create a Balance Plan)

As women and moms, I’m not certain we can ever get adequate information about a hormones and how they work. Today I’m here with Angelique Panagos, a purebred nutritive therapist and a author of a book we examination recently called The Balance Plan. It stood out to me as a life-changing book and a summary we all would wish to hear.

Angelique specializes in hormone health, highlight management, weight management, and digestive wellness. we adore her truth that food affects any dungeon in a bodies (even a thoughts!) and we can’t wait to dive in low in this examination today.

Episode Highlights: How to Make a Hormone Balance Plan

  • the implausible outcome highlight has on hormones, weight, mood, and altogether health
  • best dishes to eat for hormone change (and a dishes that outing us up)
  • what gaining weight around a center tells we about your health
  • how record is separating us from loyal community
  • why sugarine is a hormone deregulator and how to flog a habit
  • whether keto is good for hormones (and women in general)
  • important information durations tell us about a health
  • what to do if we get a PCOS or endometriosis diagnosis
  • and more!

Resources We Mention

  • AngeliquePanagos.com
  • The Balance Plan: 6 Steps to Optimize Your Hormonal Health by Angelique Panagos
  • EverlyWell
  • Vegetable spiralizer
  • Blue-light restraint glasses
  • f.lux
  • Why Zebras Don’t Get Ulcers by Robert Sapolsky

Angelique Panagos Quotables

“We’re going to beds with a iPads, a laptops, a inclination instead of a partners and we’re staring during this blue light and that in itself is carrying a disastrous outcome on hormonal health and on a cortisol change again, so that highlight hormone balance. If we start looking during all these opposite factors, chuck in a miss of transformation and miss of practice as well, what it’s formulating is this ideal storm, this ideal hormonal storm.”

“Your genes bucket a gun, though a sourroundings pulls a trigger.”

More From Wellness Mama

  • 79: Using Naturopathic Medicine to Beat Hormone Imbalance Nutrient Deficiencies
  • 80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
  • 89: Why Sleep Is More Important Than Diet and Exercise Combined with Shawn Stevenson
  • 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
  • 108: Why a Birth Control Pill Screws Up Hormones What to Use Instead
  • 190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring
  • 192: How to Avoid Rushing Woman Syndrome and Balance Hormones With Dr. Sonya Jensen
  • Why we Wear Blue Light Blocking Glasses (at Night)
  • 9 Lessons We Can Learn From Europe (Food, Wine Sleep)
  • The Importance of Balancing Stress Hormones
  • How we Reduced My Cortisol Levels Naturally With Food Light

Did we suffer this episode? What other questions do we have about hormones? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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