200th Episode – Most Important Thing for Health


This part outlines a 200th part of The Wellness Mama Podcast! Over a final few years, I’ve had a respect of vocalization to roughly 200 experts and spending 200+ hours of time with you! In this 200th episode, Heather and we summation a few listener favorite episodes and share a biggest takeaways.

We also speak in-depth about a repeated thesis via a past episodes that reveals a many critical cause for health…. and it substantially isn’t what you’d think.

Here’s a few hints:

It has zero to do with food. Or exercise. Or even avoiding damaging chemicals in a environment.

Those are all important, of course, though there’s something some-more and many of us skip it in complicated life. It is benefaction in all Blue Zones and in a particular lives of centenarians. Some statistics uncover that it is some-more critical than quitting smoking and twice as critical as unchanging exercise. In fact, miss of this is correlated with a many aloft possibility of failing and with depression.

If you’ve guessed that I’m articulate about village and relationships… you’re accurately right!

Why Relationships Matter So Much

In a complicated world, we have no miss of digital connection, though this infrequently comes during a wreckage of genuine tellurian connection. When we excavate into a stats, it turns out that carrying a plain and unchanging tie with genuine people is maybe a many critical thing we can do for a health. Not carrying these clever relationships/connections is related to early death, aloft risk of heart attack, and many more.

And we can be during risk even if we don’t feel lonely. We might feel connected with consistent entrance to amicable media, though it isn’t a same… not even close.

In this episode, Heather and we speak about a new events that done us comprehend a energy of village in a whole new way, and what it’s got us meditative about.

200th Episode Highlights

  • our whirly depletion story… and a startling things we learned
  • the post-hurricane liberation and what’s function on a ground
  • the biggest cause that can impact health (more than smoking or not exercising)
  • practical ways to inspire these relations in an increasingly digital world
  • which factors need to be benefaction to get a advantages of community
  • how we can inspire a children to have healthy relations from an early age
  • and more!

Resources We Mention

  • Dare to Lead by Brené Brown (2018)
  • Daring Greatly: How a Courage to Be Vulnerable Transforms a Way We Live, Love, Parent, and Lead by Brené Brown
  • JustThrive Probiotics

More of Our Favorites

  • 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
  • 161: Helping Stop Sex Trafficking Keeping Kids Safe With Operation Underground Railroad
  • 163: Fascinating Fungi and How to Use Medicinal Mushrooms With Tero Isokauppila
  • 169: From Advanced Stage Cancer to Remission in 7 Months on a Quest to Cure Cancer
  • 184: Meta Learning, Speed Reading, and How to Learn Faster With Jim Kwik
  • Overprotected Childhood: How Keeping Kids Safe Is Actually Harming Them

What was your favorite Wellness Mama Podcast episode? Please let us know by withdrawal a criticism (or question!). And please, take dual mins to leave a review on iTunes. we value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

This podcast is sponsored by Thrive Market. I’ve been grouping from Thrive for years, and saving hundreds of dollars a year by doing so. we live about 20 miles from a nearest big-ish city and from large grocery stores. we emporium internal for a furnish and meats though to save time and trade we get many of a non-perishables from Thrive Market. Every month, we get a integrate large boxes that have all of a staples for a month like condiments, almond butter, ggrain-freecrackers, coconut aminos, spices, baking ingredients, plantain chips, maple syrup, tomato products, pasta salsa and more. Since Thrive is like Costco means whole dishes online, this allows a family to save a lot of income any month and any year, while always being stocked on a dishes we love. Just for being a Wellness mom Podcast listener, we can get an additional 25% off your initial squeeze + a giveaway 30 day membership to Thrive Market during thrivemarket.com/katie

This podcast is brought to we by Four Sigmatic. There’s so many we adore about this company, though I’ll try to only share a few of my tip favorite reasons. For their founder, Tero, Foraging and flourishing internal dishes is a passion that goes behind generations as he is a 13th-generation rancher from Finland, where they do things a small bit differently. He found a approach to incorporate rarely profitable superfood mushrooms into bland beverages like coffee, matcha and elixirs so we can all sip them and get a many benefits. For instance, did we know that one portion of Chaga mushrooms contains as many antioxidants as 30 pounds of carrots and that chaga mushrooms are deliberate a many antioxidant abounding food on earth gram for gram? Four Sigmatic coffee is my go-to on coffee days given it has profitable Lions Mane or Cordycepts for an additional mind boost but a jitters, and we devour one of their coffees or elixers each day. we also mostly finish a day with their Reishi elixir that helps foster calm sleep. Check out their full operation of products and squeeze a 15% bonus during foursigmatic.com/wellnessmama with a formula wellnessmama.


Please enter your comment!
Please enter your name here