202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE


How Footwear Affects Posture, Alignment and Movement with Gordon Hay From Aline

You guys know that I’ve been on a barefoot bandwagon for a really prolonged time, though today’s part has altered some of a ways we consider about fixing and feet health. Gordon Hay is a cofounder, inventor, and artistic idealist for ALINE Systems, a boots record association creation waves in a industry. Many ESPN Summer and Winter X-Games athletes even use these insoles.

Gordon has so most fascinating investigate and information about a ways that we can scrupulously support a feet. And it turns out barefoot might not always be a proceed to go after all!

Episode Highlights With Gordon Hay of ALINE

  • why we do infrequently need boots in today’s world
  • the best proceed to hoop boots in kids
  • the three-part proceed indispensable for correct alignment
  • what a “footwear diet” is and how to find good footwear
  • Gordon’s thoughts on flip flops and high heels… a dual extremes of shoes
  • the “junk food” boots to avoid
  • and more!

Resources We Mention

  • ALINE System insoles
  • Balance Board
  • Blue Ocean Strategy: How to Create Uncontested Market Space and Make a Competition Irrelevant by W. Chan Kim
  • Unshakeable: Your Financial Freedom Playbook by Tony Robbins

More From Wellness Mama

  • Benefits of Going Barefoot (and a Best Barefoot Shoes)
  • How to Find a Best Minimalist Shoes (for Adults and Kids)
  • Alternatives to Using a Chair during a Desk
  • Is Sitting Worse than Eating Donuts?
  • 7 Fun Ways to Exercise As A Family
  • Earthing Grounding: Legit or Hype? (How to When Not To)

What’s your favorite footwear? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

This podcast is brought to we by Four Sigmatic. If you’ve attempted their tasty coffees and elixirs we know only how tasty they are, and if we haven’t, we are blank out! They emanate superfood fungus drinks that are easy to incorporate into your life. Their coffee packets, for instance, are easy to brew into prohibited or cold liquid, ambience extraordinary and have a combined advantage of mushrooms like Lion’s Mane, Chaga and Cordycepts to give your mind an additional boost. Studies ceaselessly uncover a advantages of these superfood medicinal mushrooms for mind health, defence health, and so most more. My favorite is a coffee with Lion’s locks in a morning for a well-spoken boost though a jitters of unchanging coffee and Reishi in a dusk for extraordinary sleep. During a day, I’ll mostly supplement in a crater of Chaga or Cordycepts for a defence and concentration benefits. You can check out all 4 stigmatic products during foursigmatic.com/wellnessmama and save 15% with a formula wellnessmama.

This podcast is brought to we by SteadyMD, a new and insubordinate proceed we work with my primary caring doctor. We live in a time when all can be delivered to your door: packages from Amazon, your groceries, heck even massage therapists can come to your residence now. So since are we still going to a alloy and watchful hours to see a alloy when we can have a primary caring alloy accessible around phone or video discuss anytime we want. I’m not! Last year, we started operative with SteadyMD, that is like carrying an aged propagandize nation alloy who can revisit your house, though accessible around content or video discuss whenever indispensable instead. we use this all a time, generally with their new pediatric square since we can content a design when one of my kids get a cut or a bee prick to see if it needs some-more courtesy though carrying to lay in a doctors office. we can ask labs whenever we wish them and get to be a partner in my heath, not only an onlooker. we trust that relations like this are a destiny of health. Check them out during steadymd.com/wm


Please enter your comment!
Please enter your name here