202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE

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How Footwear Affects Posture, Alignment and Movement with Gordon Hay From Aline

You guys know that I’ve been on a barefoot bandwagon for a really prolonged time, though today’s part has altered some of a ways we consider about fixing and feet health. Gordon Hay is a cofounder, inventor, and artistic idealist for ALINE Systems, a boots record association creation waves in a industry. Many ESPN Summer and Winter X-Games athletes even use these insoles.

Gordon has so most fascinating investigate and information about a ways that we can scrupulously support a feet. And it turns out barefoot might not always be a proceed to go after all!

Episode Highlights With Gordon Hay of ALINE

  • why we do infrequently need boots in today’s world
  • the best proceed to hoop boots in kids
  • the three-part proceed indispensable for correct alignment
  • what a “footwear diet” is and how to find good footwear
  • Gordon’s thoughts on flip flops and high heels… a dual extremes of shoes
  • the “junk food” boots to avoid
  • and more!

Resources We Mention

  • ALINE System insoles
  • Balance Board
  • Blue Ocean Strategy: How to Create Uncontested Market Space and Make a Competition Irrelevant by W. Chan Kim
  • Unshakeable: Your Financial Freedom Playbook by Tony Robbins

More From Wellness Mama

  • Benefits of Going Barefoot (and a Best Barefoot Shoes)
  • How to Find a Best Minimalist Shoes (for Adults and Kids)
  • Alternatives to Using a Chair during a Desk
  • Is Sitting Worse than Eating Donuts?
  • 7 Fun Ways to Exercise As A Family
  • Earthing Grounding: Legit or Hype? (How to When Not To)

What’s your favorite footwear? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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