209: Sun Protection and Anti-Aging From a Inside Out With Polypodium Leucotomos

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Sun Protection and Anti Aging from a Inside Out with Polypodium Leucotomos

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to strengthen your skin and delayed aging from a inside out all with a assistance of a little-known piece called polypodium leucotomos. They excavate into a purpose of antioxidants and that ones work, since sunscreen isn’t a usually answer (and infrequently isn’t even a good one), and most more.

A discerning FYI, when we available this episode, they were Sundots, yet they’ve renamed a association since… so don’t be surprised! The usually thing that has altered is their name!

Episode Highlights

  • What polypodium leucotomos is and how studies uncover it can strengthen skin
  • The approach vitamin D scarcity fits into a object bearing equation
  • How inner object bearing works and how to optimize it
  • The problems with many sunscreens and what to demeanour for in a healthy one
  • What UVA and UVB are and how they are different
  • The fake reserve net that comes with many sunscreens
  • What a investigate says about how to strengthen skin from a inside out opposite object repairs and aging
  • How antioxidants in food and supplements might assistance strengthen a skin
  • And more!

Resources We Mention

  • Astaxanthin
  • PuraThrive Vitamin C
  • EverlyWell Vitamin D Test
  • SteadyMD
  • The Lord of a Rings Trilogy (going on my Christmas present list!)
  • The Power of Myth by Joseph Campbell

More From Wellness Mama

  • Ascorbic Acid: Vitamin C Benefits, Sources Cautions
  • Natural Homemade Sunscreen Recipe
  • Why we Eat My Sunscreen to Protect Skin From a Inside Out
  • Benefits of Safe Sun Exposure for Reduced Cancer Risk ( Vitamin D)
  • Why (Most) Sunscreen Is Harmful
  • Benefits of Green Tea

Your turn! Which stay are we in… sun-shy or sun-seeker? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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This part is sponsored by Four Sigmatic, a association whose tasty splash mixes we use daily in some form. I’ve been preoccupied newly by a advantages of medicinal mushrooms like chaga, that has some-more antioxidants gram for gram than anything else on a planet, cordyceps that is good for a defence system, reishi that helps foster ease sleep, and lion’s locks that is suspicion to foster concentration and mind health. Four Sigmatic takes these superfood mushrooms and blends them with coffee for a brain-boosting jitter-free morning drink. They also have a line of tasty elixirs that are caffeine giveaway and good for any time of a day. we roughly always finish my day with a comfortable crater of their reishi, that creates a conspicuous disproportion in my nap peculiarity and we mostly start a morning with a crater of a coffee with lion’s mane. My kids adore their superfood prohibited cocoa and we adore that a reishi helps foster ease and sleep! You can check out all Four Sigmatic products during foursigmatic.com/wellnessmama and save 15% with a formula wellnessmama.

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