In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to strengthen your skin and delayed aging from a inside out all with a assistance of a little-known piece called polypodium leucotomos. They excavate into a purpose of antioxidants and that ones work, since sunscreen isn’t a usually answer (and infrequently isn’t even a good one), and most more.
A discerning FYI, when we available this episode, they were Sundots, yet they’ve renamed a association since… so don’t be surprised! The usually thing that has altered is their name!
- What polypodium leucotomos is and how studies uncover it can strengthen skin
- The approach vitamin D scarcity fits into a object bearing equation
- How inner object bearing works and how to optimize it
- The problems with many sunscreens and what to demeanour for in a healthy one
- What UVA and UVB are and how they are different
- The fake reserve net that comes with many sunscreens
- What a investigate says about how to strengthen skin from a inside out opposite object repairs and aging
- How antioxidants in food and supplements might assistance strengthen a skin
- And more!
Resources We Mention
- PuraThrive Vitamin C
- EverlyWell Vitamin D Test
- The Lord of a Rings Trilogy (going on my Christmas present list!)
- The Power of Myth by Joseph Campbell
More From Wellness Mama
- Ascorbic Acid: Vitamin C Benefits, Sources Cautions
- Natural Homemade Sunscreen Recipe
- Why we Eat My Sunscreen to Protect Skin From a Inside Out
- Benefits of Safe Sun Exposure for Reduced Cancer Risk ( Vitamin D)
- Why (Most) Sunscreen Is Harmful
- Benefits of Green Tea
Your turn! Which stay are we in… sun-shy or sun-seeker? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.
Thank You to Today’s Sponsors
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