211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger

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How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger

How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger

I’m here currently with someone who’s a vital fable in a health world. Dr. Alejandro Junger is a New York Times bestselling author of mixed books, including Clean, Clean Gut, and Clean Eats. He lerned in inner medicine in New York and finished a brotherhood in cardiology during Lenox Hill Hospital. What creates him singular is he also complicated Eastern medicine in India. Now he brings a knowledge of Western medicine and Eastern medicine together and offers a resolution for purify vital in today’s world.

Many celebrities and doctors we honour follow his approach, and it’s my payoff to lay down with him today!

Episode Highlights With Alejandro Junger

  • How adrenals work and since they’re so critical to a body
  • The causes of adrenal fatigue, and since so many of us are affected
  • Why a tummy is a many exposed to a outward world
  • Ways to follow nature’s plans for a healthier life
  • Which “detox” or “cleanses” have benefits… and that are gimmicks
  • The ways a body’s healthy detoxification processes work (and how we can assistance them along)
  • How a thoughts impact a earthy health
  • And more!

Resources We Mention

Books by Dr. Junger

  • Clean: The Revolutionary Program to Restore a Body’s Natural Ability to Heal Itself
  • Clean Eats: Over 200 Delicious Recipes to Reset Your Body’s Natural Balance and Discover What It Means to Be Truly Healthy
  • Clean Gut: The Breakthrough Plan for Eliminating a Root Cause of Disease and Revolutionizing Your Health

Did we suffer this episode? What other questions do we have about adrenals? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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