217: Do Saunas Work? Understanding a Benefits With Sunlighten Founder Connie Zack

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Do Saunas Work? Understanding a Benefits with Sunlighten Founder Connie Zack

Do Saunas Work? Understanding a Benefits with Sunlighten Founder Connie Zack
You all already know Heather and we adore to record podcasts in my sauna, and since of that we get so many good questions from we all about what form of sauna to use, what a advantages are, and either they’re value a investment. Today Connie Zack, a owner of Sunlighten saunas, will entirely “enlighten” us on this subject (see what we did there? :)).

Connie and her father started Sunlighten in their groundwork in 2002 and currently they have some of a best saunas in a whole world. They develop, design, and sell singular law infrared saunas, and some-more recently, 3-in-1 infrared light therapies, that we’ll speak about.

I’ll share too a advantages I’ve gifted from regulating saunas over a years, and how to make sauna use unsentimental and permitted to everyone.

Episode Highlights: Sunlighten Saunas

  • The disproportion between infrared feverishness and normal prohibited saunas
  • How a infrared spectrum differs and what a opposite wavelengths do
  • What near, midst and distant infrared mean
  • The reason infrared feverishness can dig a physique some-more deeply
  • Why a feverishness is profitable and how feverishness therapy can accomplish some of a same effects
  • What scholarship says about sauna benefits
  • The bullion customary for how prolonged to stay in a sauna and how often
  • A science-backed approach that saunas and feverishness therapy advantage blood pressure
  • And more!

Resources We Mention

  • Sunlighten saunas
  • Cook Like a Pro by Ina Garten
  • Barefoot Contessa during Home: Everyday Recipes You’ll Make Over and Over Again by Ina Garten

More From Wellness Mama Mommypotamus

  • 59: SaunaCast: Katie and Heather Talk Goals, Parenting Saunas
  • Infrared Sauna Benefits ( a Risks)
  • 6 Sauna Tips for Beginners
  • 11 Convincing Health Benefits of Sweating
  • 6 Benefits of Using Herbal Tea During a Fever

Did we suffer this episode? What other questions do we have about saunas? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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