229: How to Use Atomic Habits to Change Your Life

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How to Use Atomic Habits to Change Your Life

How to Use Atomic Habits to Change Your Life

We all have unwavering and comatose habits that establish a peculiarity of life each day. It takes a lot of work and thoughtfulness to comprehend a possess habits and their consequences, not to discuss a changes we might need to make. Multiply this by each member of a family, and it can feel like a genuine puzzle!

James Clear is here to assistance in this part all about habit-making and how certain “atomic habits” can dramatically change everything. James is author of a book Atomic Habits: An Easy and Proven Way to Break Bad Habits and Build Good Ones and he’s kind of a large understanding too! He coaches Fortune 500 companies in habits, decision-making, and continual alleviation skills and his work is used by teams in a NFL, a NBA, and Major League Baseball (which is, of course, my favorite sport!).

His believe is ideal for families as well, and we can learn all he teaches a tip companies in a universe by his online course, a Habits Academy, that has influences some-more than 10,000 leaders, manager, coaches, teachers, and now… parents!

Episode Highlights: Atomic Habits

  • Why habits matter so much
  • How tiny habits lead adult to large change
  • The reason that tiny changes are indeed some-more effective than large ones in a prolonged run
  • How prolonged it unequivocally takes to mangle or build a habit
  • The purpose of sourroundings in formulating or violation habits and how to optimize yours
  • Why talent and genes don’t matter as many as we once thought
  • The two-minute sequence that can change your life
  • How to get behind on lane after violation a habit
  • The many impactful habits to adopt
  • Where to start if we have a lot of bad habits to break
  • And more!

Resources We Mention

  • JamesClear.com
  • HabitsAcademy.com
  • Atomic Habits: An Easy and Proven Way to Break Bad Habits and Build Good Habits by James Clear
  • The Lessons of History by Will and Ariel Durant
  • Letter from a Self-Made Merchant to His Son by George Horace Lorimer

More From Wellness Mama

  • 61: An Electrifying New Way To Change Habits
  • 214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson
  • 218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year
  • 223: Mindset for Moms Tips to Get More Done Stress Less This Year
  • 5 Healthy Habits to Adopt This Year
  • How to Stay Motivated When Making Health Changes

Did we suffer this episode? What other questions do we have about formulating new habits? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

This podcast is sponsored by Genexa, the initial ever organic and non-GMO medicines ever available. we adore this line, combined by dual dads on a goal to find healthier medicines for their kids. When they couldn’t, they combined their possess regulating a law complement that doesn’t use synthetic sweeteners, dyes, or preservatives. A favorite during a residence is their Leg Cramp Rx homeopathic that is a ideal pill for late-night flourishing heedfulness or tenderness from regulating 10+ miles as my kids do daily in a neighborhood. It is good for age 3 and adult and we wish I’d had it when we was profound and used to get leg cramps! To emporium their full line of organic and non-GMO medicines, go to Genexa.com/WellnessMama and use formula WELLNESS for 20% off your order!

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