229: How to Use Atomic Habits to Change Your Life


How to Use Atomic Habits to Change Your Life

How to Use Atomic Habits to Change Your Life

We all have unwavering and comatose habits that establish a peculiarity of life each day. It takes a lot of work and thoughtfulness to comprehend a possess habits and their consequences, not to discuss a changes we might need to make. Multiply this by each member of a family, and it can feel like a genuine puzzle!

James Clear is here to assistance in this part all about habit-making and how certain “atomic habits” can dramatically change everything. James is author of a book Atomic Habits: An Easy and Proven Way to Break Bad Habits and Build Good Ones and he’s kind of a large understanding too! He coaches Fortune 500 companies in habits, decision-making, and continual alleviation skills and his work is used by teams in a NFL, a NBA, and Major League Baseball (which is, of course, my favorite sport!).

His believe is ideal for families as well, and we can learn all he teaches a tip companies in a universe by his online course, a Habits Academy, that has influences some-more than 10,000 leaders, manager, coaches, teachers, and now… parents!

Episode Highlights: Atomic Habits

  • Why habits matter so much
  • How tiny habits lead adult to large change
  • The reason that tiny changes are indeed some-more effective than large ones in a prolonged run
  • How prolonged it unequivocally takes to mangle or build a habit
  • The purpose of sourroundings in formulating or violation habits and how to optimize yours
  • Why talent and genes don’t matter as many as we once thought
  • The two-minute sequence that can change your life
  • How to get behind on lane after violation a habit
  • The many impactful habits to adopt
  • Where to start if we have a lot of bad habits to break
  • And more!

Resources We Mention

  • JamesClear.com
  • HabitsAcademy.com
  • Atomic Habits: An Easy and Proven Way to Break Bad Habits and Build Good Habits by James Clear
  • The Lessons of History by Will and Ariel Durant
  • Letter from a Self-Made Merchant to His Son by George Horace Lorimer

More From Wellness Mama

  • 61: An Electrifying New Way To Change Habits
  • 214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson
  • 218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year
  • 223: Mindset for Moms Tips to Get More Done Stress Less This Year
  • 5 Healthy Habits to Adopt This Year
  • How to Stay Motivated When Making Health Changes

Did we suffer this episode? What other questions do we have about formulating new habits? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

This podcast is sponsored by Genexa, the initial ever organic and non-GMO medicines ever available. we adore this line, combined by dual dads on a goal to find healthier medicines for their kids. When they couldn’t, they combined their possess regulating a law complement that doesn’t use synthetic sweeteners, dyes, or preservatives. A favorite during a residence is their Leg Cramp Rx homeopathic that is a ideal pill for late-night flourishing heedfulness or tenderness from regulating 10+ miles as my kids do daily in a neighborhood. It is good for age 3 and adult and we wish I’d had it when we was profound and used to get leg cramps! To emporium their full line of organic and non-GMO medicines, go to Genexa.com/WellnessMama and use formula WELLNESS for 20% off your order!

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