230: How to Protect Your Mindset & Live a Balanced Life: Chalene Johnson’s Story


How to Protect Your Mindset  Live a Balanced Life: Chalene Johnson's Story

How to Protect Your Mindset  Live a Balanced Life: Chalene Johnson's Story

Some of my favorite interviews are a ones where we feel like I’ve done a new best friend. This one unequivocally qualifies! Chalene Johnson is a lifestyle and business expert, an extraordinary speaker, and horde of dual top-ranked podcasts. You substantially know her as a creator and face behind PiYo, a super renouned examination module formed on pilates and yoga. Chalene is also a New York Times bestselling author and has been named one of a tip 50 womanlike entrepreneurs.

Today Chalene shares some of her tip recommendation for vital a happier and some-more offset life (and ways to conclude what we already have!). She will be a initial to tell we that she’s done mistakes along a way, though they’re ones that incited her on to her stream trail and have done her a certain force for holistic wellness in a world. Now, with a assistance of tip dietitians, doctors, and researchers, Chalene has combined something called “The 131 Method,” that is a personalized nourishment solution, that we love.

While all of this is incredible, what unequivocally shines about Chalene is how she values her contributions as a mom and a mom only as most as her veteran accomplishments, if not more. If (like me) you’ve ever felt like you’re “not enough,” this partial is one to come behind to again and again.

Episode Highlights With Chalene Johnson

  • The personal health shock that done Chalene comprehend her lifestyle wasn’t truly healthy
  • The soul-searching that led her to change her views on health
  • An introduction to her 131 Method and how to find a nourishment resolution that works for your singular body
  • Her “secrets” for a clever successful matrimony (hint: a lot of tough work!)
  • Chalene’s recommendation for parenting in a teenage years
  • A tip for holding caring of children’s mental wellness
  • Important reasons to let kids fail
  • How Chalene schooled to change her career with family priorities
  • Her illusory recommendation about creation swell toward a balanced, sane, healthy mindset
  • And more!

Episode Quotables

“Unfollow everybody on Instagram and Facebook who when we demeanour during their stuff, we only don’t feel as good about your life. Just unfollow them and stop revelation yourself that they’re inspirational or, we know, for whatever reason you’re looking during it, if it only in a behind of your mind we acknowledge that it gives we this small pang of like, ‘I’m not enough,’ unfollow them. You’ve gotta strengthen your mindset and what you’re feeding your mind has so most to do with that.”

Resources We Mention

  • 131 Method
  • 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight by Chalene Johnson
  • @chalenejohson
  • The Chalene Show (podcast)
  • Build Your Tribe (podcast)

Books Chalene Recommends

  • 201 Relationship Questions: The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport
  • Eat That Frog: 21 Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
  • John C. Maxwell books
  • Strong Fathers, Strong Daughters by Meg Meeker
  • How to Behave So Your Children Will Too by Sal Severe

More From Wellness Mama

  • 93: How to Avoid a Most Common Fitness Mistakes Women Make
  • 223: Mindset for Moms Tips to Get More Done Stress Less This Year
  • 227: Using a Metabolism Reset Diet to Support Liver Health
  • On Women Weight: A Manifesto
  • The Importance of Balancing Stress Hormones
  • Why we Started a Weekly Digital Day Off

Did we suffer this episode? What other ways do we strengthen your mindset? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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