234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca

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The Keto Green Way to Optimize Hormones  Libido With Dr. Anna Cabeca

The Keto Green Way to Optimize Hormones  Libido With Dr. Anna Cabeca

If anyone can bond a dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board approved alloy of gynecology and obstetrics who specializes in unifying medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health caring she finished it her life’s work to create several rarely acclaimed programs with healthy solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest module is called Keto-Green, and it’s all about doing a ketogenic diet with a right change of alkaline vegetables, that we totally determine is a whole key.

Dr. Anna also serves on a Wellness Mama Medical Review Board and lends her imagination to a women’s health articles. She’s been interviewed by all vital radio networks and been featured on flattering many each vital website as well, so I’m really beholden she finished time to be here (again!) today.

Episode Highlights: The Keto-Green Diet

  • Why a ketogenic diet wasn’t operative for Dr. Anna or her patients… and what she altered that finished all a difference
  • The disastrous health effects a ketogenic diet can have if not finished correctly
  • Key differences between how group and women should eat
  • Why keto (or any lifestyle) can’t be one-size-fits-all
  • The one thing all nutritionists determine on
  • Whether a offset physique pH is a fact or a fad
  • The differences between blood and urine ketone testing
  • What we should do initial before starting a ketogenic diet
  • Precautions and best practices for eating Keto-Green with hormone or thyroid imbalance
  • The one thing to start doing in a morning for hormonal balance
  • What to design during menopause how to conduct it naturally
  • Why to stop regulating cosmetic if we have anxiety
  • Dr. Anna’s recommendations for healthy supplements to take (especially after a age of 35)
  • How to know if your sex expostulate is “normal” and healthy ways to boost libido
  • And more!

Resources We Mention

  • DrAnnaCabeca.com
  • The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, a Keto-Green Way by Dr. Anna Cabeca
  • Pura Balance PPR Cream (progesterone)
  • The Eve Quiz – Get your Sexual and Pelvic Health Score

More From Wellness Mama

  • 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca
  • 116: How to Reboot Your Metabolism Using a Keto Reset Diet With Mark Sisson
  • 201: Understanding Fasting Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips
  • 226: Science-Backed Reasons to Ditch a Pill ( What to Do Instead) With Dr. Jolene Brighten
  • Symptoms of Vaginal Atrophy ( Natural Ways to Protect Vaginal Health)
  • How to Do a Ketogenic Diet ( Is It Safe for Women?)
  • Natural Ways to Improve Libido Sex Drive in Women
  • The Dangers of Plastic

Did we suffer this episode? What other questions do we have about hormones? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Thank You to Today’s Sponsors

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