Avocado BLT Salad (Paleo Friendly)


BLT salad with avocado

During a prohibited days of summer a cool, uninformed salad hits a spot. It’s a ideal time for it too given a gardens and farmer’s markets are ripping with produce. We don’t do a lot of bread around here, so we wanted to reconstruct a classical BLT flavors in veggie-packed salad form.

Salad greens surfaced with crispy bacon, honeyed cherry tomatoes, and a sour lemon mustard vinaigrette… it doesn’t get many fresher!

BLT Salad: A Classic Reinvented

What is it about a Bacon Lettuce and Tomato sandwich? It’s so elementary though hits a mark any time. But what if, rather than a skinny cut of tomato and a root of lettuce, we could raise it high with good-for-you veggies?

Tossing together a BLT salad for cooking is a good approach to make use of garden produce. You can use any form of greens we like. we like a bit of arugula and baby spinach for their B vitamins and iron, as good as some romaine lettuce for crunch.

Not a really assured gardener yet? The cherry tomatoes for this recipe are a kid-favorite garden value and really easy to grow. All we need is a good large pot, some dirt, a interest and string, and sunshine! Kids adore to watch them develop and their healthy benevolence is ideal in this salad.

Top a salad with some sliced avocado and tawny goat cheese to impersonate a mayo of a normal BLT. This salad will let we suffer a flavors of a BLT though a bread and leave we feeling rested and satisfied!

Lunch To-Go

Salads make ideal dinners for bustling days given they are customarily discerning and easy to make. we like to make forward of time in a mason jar (just another of their accessible uses) for good to-go salad containers. Just put a soppy mixture (tomatoes, dressing, avocado) on a bottom. Follow with a salad greens on a tip and tip with a lid. When you’re prepared to eat, only shake a jar to brew all adult or dump it on a plate.

BLTs With Avocado?

Absolutely! Because avocados are both juicy and healthy.

Avocados are one of a many versatile ingredients. They are juicy on their own, though are also amiable adequate to mix simply with other flavors. Most commonly, avocados are crushed into guacamole. But they are also juicy in smoothies, on tip of soups and salads, and can even be used to make an egg-free mayo.

Avocados are so nutritious dense and tawny that they make a good deputy for eggs or dairy in some recipes. They are also high in fiber, potassium, B vitamins, and healthy fats.

The Dressing

Store-bought salad dressings frequently contain refined oils and synthetic additives. By creation them during home we know that my family is immoderate a good sip of healthy oils and genuine food ingredients.

It’s also some-more careful to make salad dressings during home, given we already have many of a common mixture on hand. The many common sauce mixture embody olive oil, a accumulation of vinegars, and herbs.

Instead of creation dressings from blemish any time we need them, we save time by creation double or triple batches of some forms of dressings. (Tip: use dusty spices to keep them uninformed a longest.) we store them in a mason jar with a lid and have them on palm when we need them.

The vinaigrette for this salad is a multiple of lemon juice, olive oil, Dijon mustard, honey, and a small salt and pepper. It’s flattering sour and would also work good as a brine for duck or fish. Shake it adult in a mason jar and keep a leftovers in a fridge for another day.

Check out this post for some of my other salad sauce recipes.

BLT salad with avocadoBLT salad with avocado

2 votes


BLT Salad with Avocado Recipe

Prep 20 mins

Cook 10 mins

Total 30 mins

Author Katie Wells

Yield 4 salads

Toss this salad together in mins for a discerning lunch or cooking choice that we can take to work, a behind patio, or a park. 


  1. Chop a bacon into pieces.
  2. In a middle skillet, prepare a bacon until crispy.
  3. While a bacon is cooking, order a salad greens among 4 plates.
  4. Slice a cherry tomatoes in half and order uniformly among a plates.
  5. When a bacon is cooked, empty it on a image lined with paper towels and set aside to cool.
  6. Slice a avocados.
  7. Divide a avocados, goat cheese if using, and bacon uniformly among a plates.
  8. To make a vinaigrette, mix a lemon juice, honey, mustard, salt, and peppers in a mason jar.
  9. Shake to combine.
  10. Gradually drive in a olive oil.
  11. Drizzle 2 tablespoons of a vinaigrette over any salad, serve, and enjoy!


You can make additional vinaigrette and store it in a fridge to save time on a subsequent salad or try it as a brine for duck or fish!

Courses Lunch, Main

Cuisine American

Nutrition Facts

Serving Size 1 salad with 2 TBSP vinaigrette

* Percent Daily Values are formed on a 2,000 calorie diet. Your daily values might be aloft or reduce depending on your calorie needs.

Other Summer Salad Recipes

Looking for some some-more juicy salad combinations? Here are some of the favorites:

  • Asian Color Burst Salad
  • Steak Fajita Salad
  • Spring Salad with Berries
  • Fish Taco Salad

What is your family’s favorite summer salad? Let me know below!



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