Bryony Gordon: ‘Embracing your flaws is a closest we get to perfection’


Bryony Gordon, 38, is an author and publisher who has championed mental health recognition in her books and journal columns for a Daily Telegraph. Her initial memoir, The Wrong Knickers (2014), was a bestseller. It was followed by a acclaimed Mad Girl (2016), about her battles with recurrent compulsive disorder, bulimia and addiction. Her third book, Eat, Drink, Run, is about training for a London Marathon and environment adult a mental health support group, Mental Health Mates. She lives in Clapham, London, with her father and daughter.

You interviewed Prince Harry about his struggles with mental health for a Mad World podcast in 2017, and in a new book we contend that we got stopped on a travel by people who had listened it and appreciated what he had said. Does this still happen?
Yes, that creates me sound like I’m Madonna! It’s not like we can’t buy a pint of divert though being mobbed, though we get stopped a integrate of times a day not only since of a Prince Harry interview, though by people who contend that what we have created has resonated with them. When we demeanour during my final book, Mad Girl, it doesn’t feel radical now, though when it came out dual years ago people weren’t articulate about mental health in that way.

You founded Mental Health Mates in 2016 so that people would feel reduction alone and be means to speak to any other. Do we consider a tarnish around mental health has lessened and that we have begun to have some-more open conversations about it?
There’s an suspicion that since high-profile people like Prince Harry and Lady Gaga have oral about it that a box has been ticked. Obviously, some-more people are carrying this conversation, though there are still a ruin of a lot of others who are too shocked to have it.

In terms of vocalization to any other about mental health, there’s so many serve to go, and a notions we [as a society] reason around mental health are still utterly reductive. For me, a area that unequivocally needs to be addressed is child mental health. It’s pivotal to residence it during an early age. Most mental health problems are treatable.

What do we consider about a approach that Meghan Markle’s entrance into a stately family has played out in a media, generally a apparent fractures between her and Kate?
I have met Meghan a few times and we consider if we put any family underneath a microscope, things will come up. we find a media stories are formed on a character of broadcasting that is on a approach out, or we suspicion was on a approach out: a nasty pitching of dual women opposite any other who we consider get on unequivocally well.

You’ve run a London marathon for dual uninterrupted years. Are we still running?
No, we haven’t run for a while. In a summer, a object put me off, though now I’m violence myself adult about it. Every night we contend to myself “Maybe tomorrow.” But we also realize that there will be durations when I’m using and durations when I’m not. we travel a lot these days.

You haven’t overwhelmed ethanol for 16 months, after an addiction to it. How has day-to-day life changed?
It’s immeasurably good; so many better, in fact. There are times when it’s hard, though no harder than a alternative. It’s bloody formidable to have an active obsession to ethanol – a things we put yourself through! Not celebration is a doddle compared with that. If we ever start fantasising about carrying one drink, we know a existence would be 85 drinks and a gram of cocaine.

My publishers wanted me to write about removing sober, though we pronounced no, since we wasn’t prepared to write that book yet. we consider it’s unequivocally critical not to cave tools of your life willy‑nilly; it’s got to be genuine and heartfelt. Mad Girl was an act of recklessness – to find people like me – and a tarnish trustworthy to articulate about it meant we only didn’t accommodate people who were doing it.

Bryony Gordon and using partner Jada Sezer poise before using a London marathon in 2018.

Bryony Gordon and using partner Jada Sezer poise before using a London marathon in 2018. Photograph: Tim P Whitby/Getty Images

The subsequent book you’re operative on is a mental health beam for teenagers. What desirous that?
I realised we unequivocally wanted to write a minute to a 12-year-old me. A lot of a time when we went into rehab, a counsellors would ask me how aged we felt, and we would contend “Oh, 11 or 12.” we wish that a things I’m training now, people could have told me about when we was 12.

I wouldn’t give behind any of my experiences, even if we consider a lot of them were unnecessary, though we only wish we had famous some life lessons afterwards – some of a things that we consider are extraordinary though no one speaks about, like masturbation, and “girl crushes”, that are unequivocally normal. we explored my sexuality and afterwards suspicion we couldn’t tell anybody; though contrition is such a dangerous emotion, and so we wish to write this book.

What would we have been if we hadn’t turn a publisher and author?
I would substantially have been dead. I’m not observant “poor me” – a existence is that I’m fucking lucky. It’s a spectacle that I’m here, given my self-destructive and addictive behaviour. The many critical thing we have realised is that no one is improved than anyone else. We are all essentially good and a bit flawed. we consider that embracing your flaws is a closest we get to perfection.

What are we reading?
Educated by Tara Westover, that is fascinating; also Bonjour Tristesse by Françoise Sagan and The Lost Properties of Love by Sophie Ratcliffe. Since we got sober, reading has been a genuine fun for me, since before, I’d get into bed dipsomaniac and afterwards not be means to combine a subsequent morning since of a hangover. Now we read!

Do we review aloud to your daughter? What are her favourite books?
Yes, we review to her a lot. We’re reading her Michael Rosen’s poems during a moment. She’s 5 and has only schooled to read, that is a joyous thing to watch her do.

Eat, Drink, Run by Bryony Gordon is published by Headline (£7.99). To sequence a duplicate for £7.03 go to or call 0330 333 6846


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