Got menopause? Healthy lifestyle now is essential for heart health

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Study Highlight:

  • A healthy lifestyle in prime women was strongly compared with healthier arteries.

Embargoed until 4 a.m. CT / 5 a.m. ET Wednesday, Nov. 28, 2018

DALLAS, Nov. 28, 2018 – A healthy lifestyle during a transition to menopause might equivalent a acceleration of atherosclerosis, a delayed squeezing of a arteries that increases with age, according to new investigate in a Journal of a American Heart Association, the Open Access Journal of a American Heart Association/American Stroke Association.

Women participating in a Study of Women’s Health Across a Nation (SWAN), ages 42-52 during enrollment, were evaluated regulating a 10-year “Healthy Lifestyle Score,” grown for this study. Each lady had annual medical exams and finished questionnaires about their earthy activity, eating habits and tobacco use. In addition, participants had during slightest one coronary artery ultrasound, that is a non-invasive exam that provides images of a inside of an artery heading to a heart.

Compared to women with a lowest ”Healthy Lifestyle Score,” those with a top scores had significantly wider arteries, reduction arterial thickening and buildup of greasy plaque. The risk cause many compared with diseased arteries was smoking tobacco.

“Midlife is a essential window for women to take their cardiovascular wellness to heart and set a march for healthy aging. The metabolic changes that mostly start with menopause, generally increases in cholesterol levels and blood pressure, can significantly boost a risk of heart attacks, strokes and cognitive spoil after in life, pronounced Ana Baylin, M.D., Dr.P.H., an associate highbrow of nutritive health sciences and epidemiology during a University of Michigan School of Public Health, in Ann Arbor, Michigan.

“The good news is that prime women can take their wellbeing into their possess hands and make healthy lifestyle changes, such as avoiding tobacco smoke, eating a healthier diet and removing some-more earthy activity to revoke their cardiovascular risk,” Baylin said.

The investigate also records that usually 1.7 percent of a investigate race adhered to a 3 components of a “Healthy Lifestyle Score” via a study.

”The low superiority of a healthy lifestyle in this organisation of midlife women highlights a intensity for lifestyle interventions directed during this exposed population,” combined co-author Dongqing Wang, a Ph.D. claimant during a University of Michigan. “Our impending investigate clearly suggests that women coming menopause can significantly reduce this risk if they adopt healthier behaviors, even if cardiovascular issues have never been on their radar.”

The National Institute of Aging’s Study of Women’s Health Across a Nation is a long-term, multi-institutional investigate of 3,302 women in their center years as they transition to menopause. It started in 1996 and a women enclosed in a new investigate were followed for about 15 years, with their many new medical exams in 2015-2016. 1,143 women were enclosed in this analysis.

Other co-authors are Elizabeth A. Jackson, M.D., M.P.H.; Carrie A. Karvonen-Gutierrez, Ph.D., M.P.H.; Michael R. Elliott, Ph.D.; Siobán D. Harlow, Ph.D.; Michelle M. Hood, M.P.H.; Carol A. Derby, Ph.D.; Barbara Sternfeld, Ph.D.; Imke Janssen, Ph.D.; Sybil L. Crawford, Ph.D.; Mei-Hua Huang, Dr.P.H.; Samar R. El Khoudary, Ph.D., M.P.H; and Claudia U. Chae, M.D. Author disclosures are on a manuscript.

The Study of Women’s Health Across a Nation has extend support from a National Institute on Aging (NIA), a National Institute of Nursing Research (NINR), and a NIH Office of Research on Women’s Health.

Additional Resources:

  • Available multimedia located on a right mainstay of a recover link: https://newsroom.heart.org/news/got-menopause?preview=f7e8be1b7b9d12d7eec8234a2f9ea083
  • After Nov. 28, perspective a publishing online.
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  • Get Involved – Advocate For Women’s Heart Health
  • How To Prevent Heart Disease in Women  
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