Grain-Free Pumpkin Bread and Muffins


Pumpkin Spice Muffins and Bread Recipe with Coconut Flour
Ahh, fall… a stately deteriorate of apples, pumpkins, changing leaves, and cooler continue (finally!). we really get in on a tumble pumpkin disturb and start creation pumpkin piquancy all this time of year — from pumpkin piquancy lattes to pumpkin piquancy room freshening spray.

This coconut flour pumpkin bread (and muffin) recipe is a ideal approach to ring in a season. Unlike many baked goods, they make a tasty and low sugarine break or breakfast with copiousness of protein, fiber, and healthy fats.

And, they’re pumpkin! Score.

Perfect Paleo Pumpkin Bread

If this is your initial time baking a grain-free bread, design a denser bread or muffin, though a soothing hardness and all a comfortable flavors of pumpkin piquancy (with only a right hold of sweetness).

This bread is tasty by itself or with a small melted butter or coconut oil. This recipe also freezes good once baked if we cite to collection cook.


  • Feel giveaway to supplement in chocolate chips, chopped nuts, or tip with a dollop of coconut churned cream.
  • If we eat dairy, we can flow half of a beat into an 8×8 pan, supplement slices of cream cheese, and afterwards supplement a rest of a batter.
  • We also brew it adult and use a identical coconut flour bottom recipe to make grain-free banana bread or apple cinnamon muffins.

If we are looking for a grain-free, low-carb, and sugar-free bread for breakfast or dessert … try this recipe!

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Pumpkin Spice Bread and MuffinPumpkin Spice Bread and Muffin

45 votes


Grain-Free Pumpkin Bread and Muffins

Prep 5 mins

Cook 20 mins

Total 25 mins

Author Katie Wells

Yield 12 muffins or 1 loaf

Simple pumpkin muffins done with coconut flour and pumpkin for a healthy and healthful breakfast.


Optional: Finely grub almonds or pecans and brew with butter or coconut oil to make a pulp topping.

Courses Breakfast

Nutrition Facts

Serving Size 1 muffins

* Percent Daily Values are formed on a 2,000 calorie diet. Your daily values might be aloft or reduce depending on your calorie needs.

What’s your favorite grain-free recipe? Will we try these?

These healthy and pellet giveaway pumpkin bread muffins are done with coconut flour and pumpkin for a healthy and tasty treat.


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