I’m always on a surveillance for healthy recipes that can be done in bulk and solidified for after use (like when a new baby is innate and cooking is formidable for a while). This moussaka recipe isn’t a quickest to ready up-front, though it freezes unequivocally good and can be done in bulk.
What’s more, it’s hearty, stuffing comfort food packaged with beef and veggies to feed a inspired family!
A Meaty Moussaka Recipe
Moussaka is a layered Eastern Mediterranean stew plate done with eggplant or potato, a belligerent beef sauce, and a Greek yogurt and egg covering on top. It has abounding flavors of spices and spices with a pointed undertones of cinnamon and red booze frequently found in Greek food.
This eggplant moussaka recipe also is a good cooking to move to friends who are ill or moms who have only had babies! (Think lasagna though most healthier and some-more creative!) I mostly make several of these during a time and solidify for this purpose. (Just supplement a yogurt and egg commanding after when serving.)
I adore to make this recipe generally in August-October when uninformed eggplant is found during farmers markets or in a garden.
A Note on Cooking With Eggplant
One critical note with this recipe: it is critical to concede for time to mislay most of a dampness from a eggplants. If we don’t your stew will be runny.
About an hour before we start cooking (or even a day before), cut a eggplants, put them in a sieve in a sink, and shower them easily with salt. The salt helps to lift a H2O out. After about an hour, rinse a eggplant slices good and pat them dry.
If your eggplant is immature and small, try withdrawal a flay on for additional nutrients! we flay incomparable eggplants to equivocate any sour taste.
More Eggplant Recipes to Try
Thanks to a eggplant, this moussaka recipe is full of fiber and phytonutrients. Studies uncover phytonutrients can assistance forestall giveaway radical repairs and change blood cholesterol.
I’m still expanding my eggplant repertoire (other than my grain-free eggplant parmesan), though I’ve been formulation to try grilled eggplant as well.
If we have winning eggplant recipes, I’d adore to hear about them!
Greek-Style Moussaka Recipe (Eggplant Casserole)
Prep 15 mins
Cook 1 hour, 50 mins
Inactive 1 hour
Total 3 hours, 5 mins
Yield 12 servings
A tasty and healthy eggplant and beef salsa layered stew with formidable flavors and a abounding aroma from spices.
This stew reheats good and can be done ahead. All solely a yogurt and egg commanding will solidify well, so try creation several bottom casseroles for a freezer.
Serving Size 1 3×3 in. square
* Percent Daily Values are formed on a 2,000 calorie diet. Your daily values might be aloft or reduce depending on your calorie needs.
Ever attempted moussaka? What is your favorite Greek food? Share below!