Homemade Pumpkin Soup – Fall Favorite!


homemade pumpkin soup recipe

‘Tis a season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and some-more are everywhere this time of year. Some of us adore it and some of us hatred it… though I’m totally in a adore it camp! This made-from-scratch pumpkin soup recipe is a discerning and stuffing tumble meal.

Extra bonus… in a pinch, we can make this soup wholly from mixture in my pantry!

How to Make a Healthy Pumpkin Soup

I’m not certain pumpkin soup could be unhealthy, given pumpkin itself is installed with fiber, beta-carotene, vitamin A, vitamin C, and potassium. Add bone gas (homemade or a peculiarity kind that is long-simmered) and we have all of a gut-healing advantages of gelatin as well.

This pumpkin soup recipe has usually a right savory/sweet change from a further of uninformed onion, apple, and sage. Confession: on a bustling night when we didn’t have uninformed mixture on hand, substituting a teaspoon of onion powder and a crater of applesauce worked usually fine!

The Best Kind of Pumpkin to Use

The initial time we done this soup we used uninformed pumpkin from a farmers market. The advantage for the additional work? An impossibly tasty soup and a possibility to make roasted pumpkin seeds of course!

Jack-o-Lantern pumpkins not recommended for this recipe… demeanour instead for pumpkins labeled “sugar pumpkin” or “pie pumpkin.” we find pumpkins on a smaller side (around 4 pounds or less) are customarily sweeter.

If you’re not used to baking with uninformed pumpkin, this post explains a easiest approach to do it.

Stocking a Real Food Pantry

If we don’t have uninformed pumpkin on hand, a peculiarity puréed pumpkin from your cupboard is equally delicious! Add duck broth, some spices, and a whirl of coconut cream and voilá… pumpkin soup!

I usually buy my pumpkin from Thrive Market since they lift an organic code that is about a third of a cost during a grocery store. (Seriously, check out this cost and review to other online retailers… it’s a outrageous savings!)

homemade pumpkin soup recipePrint

Pumpkin Soup Recipe (Dairy Optional)

Prep 5 mins

Cook 10 mins

Total 15 mins

Author katie wells

Yield 8 cups

This soup is delicious, easy to make, and really most child approved! Serve with a salad or leftovers for a quick meal.


This soup goes ideally with this Shaved Apple Kale Salad.

Courses Lunch/Dinner

Cuisine Soup

Nutrition Facts

Serving Size 1 cup

* Percent Daily Values are formed on a 2,000 calorie diet. Your daily values might be aloft or reduce depending on your calorie needs.

Other Comforting Fall Soups Recipes to Try:

  • Nourishing Butternut Squash Soup Recipe
  • Loaded Sweet Potato Soup Recipe
  • How to Make an Amazing Pumpkin Spice Latte (At Home)
  • Family Favorite Pumpkin Pie Recipe (Dairy Gluten Free)
  • Dairy-Free Cilantro Pesto Recipe (With Pumpkin Seeds!)
  • Stuffed Acorn Squash Boats (Kid-Approved!)
  • Chicken Squash Stir Fry

Enjoy a season!

Have we ever had pumpkin soup? Will we try this recipe?


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