‘Tis a season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and some-more are everywhere this time of year. Some of us adore it and some of us hatred it… though I’m totally in a adore it camp! This made-from-scratch pumpkin soup recipe is a discerning and stuffing tumble meal.
Extra bonus… in a pinch, we can make this soup wholly from mixture in my pantry!
How to Make a Healthy Pumpkin Soup
I’m not certain pumpkin soup could be unhealthy, given pumpkin itself is installed with fiber, beta-carotene, vitamin A, vitamin C, and potassium. Add bone gas (homemade or a peculiarity kind that is long-simmered) and we have all of a gut-healing advantages of gelatin as well.
This pumpkin soup recipe has usually a right savory/sweet change from a further of uninformed onion, apple, and sage. Confession: on a bustling night when we didn’t have uninformed mixture on hand, substituting a teaspoon of onion powder and a crater of applesauce worked usually fine!
The Best Kind of Pumpkin to Use
The initial time we done this soup we used uninformed pumpkin from a farmers market. The advantage for the additional work? An impossibly tasty soup and a possibility to make roasted pumpkin seeds of course!
Jack-o-Lantern pumpkins not recommended for this recipe… demeanour instead for pumpkins labeled “sugar pumpkin” or “pie pumpkin.” we find pumpkins on a smaller side (around 4 pounds or less) are customarily sweeter.
If you’re not used to baking with uninformed pumpkin, this post explains a easiest approach to do it.
Stocking a Real Food Pantry
If we don’t have uninformed pumpkin on hand, a peculiarity puréed pumpkin from your cupboard is equally delicious! Add duck broth, some spices, and a whirl of coconut cream and voilá… pumpkin soup!
I usually buy my pumpkin from Thrive Market since they lift an organic code that is about a third of a cost during a grocery store. (Seriously, check out this cost and review to other online retailers… it’s a outrageous savings!)
Pumpkin Soup Recipe (Dairy Optional)
Prep 5 mins
Cook 10 mins
Total 15 mins
Yield 8 cups
This soup is delicious, easy to make, and really most child approved! Serve with a salad or leftovers for a quick meal.
This soup goes ideally with this Shaved Apple Kale Salad.
Serving Size 1 cup
* Percent Daily Values are formed on a 2,000 calorie diet. Your daily values might be aloft or reduce depending on your calorie needs.
Other Comforting Fall Soups Recipes to Try:
- Nourishing Butternut Squash Soup Recipe
- Loaded Sweet Potato Soup Recipe
- How to Make an Amazing Pumpkin Spice Latte (At Home)
- Family Favorite Pumpkin Pie Recipe (Dairy Gluten Free)
- Dairy-Free Cilantro Pesto Recipe (With Pumpkin Seeds!)
- Stuffed Acorn Squash Boats (Kid-Approved!)
- Chicken Squash Stir Fry
Enjoy a season!
Have we ever had pumpkin soup? Will we try this recipe?