How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley


There’s so many justification that what we eat affects not usually a bodies though a smarts too. Today we lay down with Autumn Smith of Paleovalley, an extraordinary association that creates some of my favorite healthy snacks. Autumn explains since she became so committed to healthy eating that she even left her career being a aptness tutor (for Jennifer Lopez!) to pursue holistic nutrition.

Autumn’s recommendation is always so unsentimental and helpful, and I’m vehement to hear her thoughts on how we can support good mental health for ourselves and a kids with a food choices.

Episode Highlights: Autumn Smith of Paleovalley

  • what a many new scholarship shows about a clever tie between food and mental health
  • Autumn’s possess onslaught with IBS and a diet changes that incited her life around
  • the dark law-breaker behind many cases of depression
  • why blood sugarine issues might be mistaken for psychiatric symptoms
  • the reasons gluten and dairy are cryptic for so many
  • common nutritious deficiencies in kids with ADHD
  • whether or not GMOs are partial of a problem
  • and more!

Resources We Mention

  • Glucometer (blood glucose monitor)
  • Keto Mojo (ketone and blood glucose monitor)
  • EverlyWell IGG test
  • SRSLY gluten-free bread
  • The Metabolic Approach to Cancer by Dr. Nasha Winters
  • The Four Agreements by Don Miguel Ruiz
  • Wired to Eat by Robb Wolf

Episode Quotables

“I consider a lot of times in a Paleo space, we consider a lot about what we’re not eating, no gluten, no soy, no dairy…. But what we find is not as many people are unequivocally focusing on, “What am we unequivocally eating?” And so we consider if we are perplexing to get absolved of a mental health emanate by shortening inflammation, focusing on nutritious firmness is key.”

More From Wellness Mama

  • 82: Discovering a SIBO Solution with Sylvie McCracken
  • Lab Tests You Can Order From Home (Without A Doctor)
  • My Experience With Water Fasting Why I’ll Do It Again
  • Why SIBO Leads to Major Health Problems (And How to Fix It)
  • Gluten Is Not a Food Group
  • Why You Should Never Eat Vegetable Oil or Margarine

Do we notice that certain dishes impact your romantic and mental health? Or do we have questions for Autumn? Please dump a criticism next or leave a examination on iTunes to let us know. We value meaningful what we consider and this helps other moms find a podcast as well.

Many Thanks to Today’s Sponsors

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