Problems With Perfumes and Fragrances


Problems with perfumes and what are some healthy alternatives

From room deodorizers to cleaning products, perfumes and fragrances are everywhere. They might be pleasing smelling, though they mostly enclose damaging chemicals that might means exasperation or even some-more critical health problems over a prolonged term.

Luckily, there are some healthy alternatives that smell good and don’t infect a air.

History of Perfume

Mentioned in Egyptian hieroglyphics as early as 3,000 BC, redolence has been around for thousands of years. An ancient Mesopotamian cuneiform inscription from 1,200 BC mentions a lady named Tapputi who clever flowers and other aromatics with oil to make her perfumes.

Perfumery done a approach to Europe as early as a 14th century where it became renouned among kingship (mostly to facade physique odor).

But while ancient perfumes got their smell from flowers and other healthy aromatics, complicated perfumes are another story. Beginning in a late 19th century, chemists began to besiege compounds from savoury oils. These some-more fast fake versions hold their smell longer.

Perfumes now frequency use all-natural ingredients, though instead are a chemical reduction unequivocally opposite from a redolence done for centuries (and even millenia).

What’s in Perfumes and Fragrances?

Unfortunately, complicated redolence is increasingly full of chemicals. Because of a loophole in a Federal Fair Packaging and Labeling Act of 1973 (which requires companies tag a reduction in their products, solely for fragrance) companies can flow vulnerable or untested chemicals into products and consumers have no approach of meaningful about it.

Companies can pile any series of chemicals into “fragrance” (whether or not they are unequivocally benefaction for incense purposes) since incense is deliberate a trade tip and doesn’t need to be disclosed.

When a Environmental Working Group (EWG) tested a chemicals in some renouned perfumes they found that on normal there were 14 unlisted chemicals in any perfume, some of that are famous hormone disruptors and allergens. Others are totally untested for reserve in personal caring products by a USDA, International Fragrance Association, or any other organization.

Manufacturers currently use approximately 3,100 reduction in opposite combinations to emanate perfumes and fragrances. A news by a National Academy of Sciences found that 95% of chemicals used in fragrances are fake petrochemicals (derived from petroleum).

Three of those chemicals are:


This chemical is related to autism, ADHD, and neurological disorders and is criminialized in EU, Japan, South Korea, Canada, and China.

Studies also couple phthalates to cancer, endocrine disruption, and developmental and reproductive toxicity. Other studies couple phthalates to spermatazoa repairs and altered genital growth in boys.

Musk Ketone

This fake incense part builds adult in greasy hankie and breast milk. It’s also suspected to means cancer and is poisonous to a environment.


Formaldehyde is mostly found in plug-in incense warmers and atmosphere fresheners among other products. The CDC admits that formaldehyde is a famous tellurian carcinogen and a some-more we are unprotected to it a bigger a chances of cancer. Unfortunately formaldehyde is not usually found in a perfumes and fragrances though also in many kinds of required seat and building materials.

Consider: These are usually 3 of a 3,100 chemicals used in fragrances! Clearly they aren’t as soothing as incense manufacturers would like us to believe.

Symptoms of Fragrance Sensitivity

While many people protest of attraction to perfumes, washing detergents, and other fragranced products, a 2017 investigate in Australia found that a regard is formed on information as well. The investigate found that many residents could not be around incense though health effects.

Fragrance chemicals can means symptoms such as:

  • reduced lung function, respiratory irritation, increasing asthma
  • allergic reactions
  • birth defects
  • mucosal symptoms
  • migraine headaches
  • skin problems
  • cognitive problems
  • gastrointestinal problems
  • and a list goes on!

Clearly incense should be avoided, though unscented products aren’t a answer either.

What About Unscented Products?

Often, unscented products enclose chemicals that facade a smell of a other chemicals in a product, they usually don’t have a floral, musky, or identical scent. It’s fundamentally a incense though a clever incense smell.

Also, there are unequivocally few reduction in required perfumes (or other products that enclose fragrance) that aren’t objectionable. While wholly labeling reduction would be a good thing, it frequency matters when there are so many other reduction in these products that we cite to stay divided from entirely.

Alternatives to Fragrances and Perfumes

If people done redolence for thousands of years though fake chemical-laden fragrances, I’m guessing perfumes and other scented products can be done that approach again!

Here are some of my favorite ideas for smelling nice, naturally 🙂

DIY Room Fragrance

These simple homemade atmosphere freshener recipes are done with essential oils, so they indeed have health benefits! Sweet orange essential oil not usually uplifts a mood though also has manly antifungal properties. Lemon has both antibacterial and antiviral properties and also is pronounced to lift a mood. Ginger helps with concentration and appetite by sensitive a mind and might assistance with depression.

DIY Perfume

As a mom of tiny children I’m propitious if we get a showering many days (sound familiar?), so redolence can come in flattering handy. we motionless to emanate my possess mix and came adult with a flattering combination. Fun fact: a wearer’s physique chemistry changes a scent, so it’s truly custom!

Perfume for Women (or Men)

If you’re not into DIY (or don’t have time), this Alitura Presence redolence is done with healthy reduction and smells amazing! It’s not accurately easy to report scents on a internet so I’ll leave it to a experts and quote from their website:

Top – The smell opens with a mutation of Cucumber and Aloe with a pleasant Ylang Ylang (flower).
Mid/Heart – The heart is a engorgement of Hydrated Cedar and Green Forest giving it a strong alloy of coolness.
Base/Drydown – The dry-down has comfortable smolders of well-spoken Sandalwood and savoury Cardamom with soothing breezes of Tobacco from a Fine Leather Satchel.

Full disclosure: this redolence contains healthy pheromones and might work as an aphrodisiac!

Cologne for Men

This DIY recipe for men’s deodorant might be adequate to give your male that just-in-from-the-woods smell. My father also likes this Otter Wax plain cologne for men. (The Environmental Working Group approves a reduction too.)

DIY Bathroom Fragrance

This healthy lavatory spray (I call it “Un-Doo”) is a lot like a renouned mist that indeed thatch a smell in a toilet rather than usually masking a smell that’s already entered a air. Again, if we can’t or won’t DIY this one, this renouned code is also healthy and giveaway from poisonous chemicals.

Essential Oils

Most DIY perfumes and fragrances will embody essential oils, so carrying those essential oils on palm can be useful too.

Add a few drops of your favorite essential oil to a tablespoon of conduit oil to make an present redolence oil. Diffusing essential oils can also supplement a good smell to a room though carrying to mist anything.

There are some risks to import with a advantages when regulating essential oils, so we make certain to get cave (and information about how to use them) from a infallible brand. Sticking to kid-safe oils is another to approach to take a guesswork out of regulating essential oils.

My Take: Safer Fragrances and Perfumes Are Worth It!

Conventional fragrances enclose so many chemicals (many of that we don’t even know about) that we cite to stay divided from them altogether. I’ve found that we like healthy scents some-more than a fake ones anyway, even if we do have to reapply some-more often.

What do we use instead of poisonous fragrances? Have we found healthy perfumes that work for you?


  1. Perfume, Scented Products and Chemical Injury. (n.d.). Retrieved from, Scented Products and Chemical Injury scan.pdf
  2. Meeker, J. D., Sathyanarayana, S., Swan, S. H. (2009, Jul 27). Retrieved from
  3. Swan, S. (n.d.). Phthalate Research Coming of Age? Retrieved from
  4. Musk ketone. (n.d.). Retrieved from
  5. What You Should Know about Formaldehyde. (n.d.). Retrieved from
  6. Steinemann, A. (2017, March). Retrieved from
  7. Neurotoxins, during home and a workplace : Report to a Committee on Science and Technology, U.S. House of Representatives, Ninety-ninth Congress, second … (n.d.). Retrieved from;view


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