Soothing DIY Salve for Cracked Heels


lotion for dry heels

lotion for dry heels

When we married my husband, he had horribly burst heels. Apparently, he’d had these many of his life, yet as we schooled some-more about healthy living, we set out to find natural remedies for it. In a summer especially, when feet are some-more unprotected (hopefully barefoot or in minimalist shoes), burst heels can be a problem.

Beyond appearance, burst heels can be unequivocally worried and can meant anything from teenager annoy to pain and bleeding. My father and we met walking opposite a nation (true story!) and burst heels (let alone blisters, shin splints, and other ailments) were a consistent companions, so we have a tiny knowledge with this.

Why Do we Have Cracked Heels?

Cracked heels can be a outcome of several things:

  • the approach a chairman walks
  • poor circulation
  • a skin problem like eczema or psoriasis
  • fungal infection
  • nutritional deficiencies, generally omega-3 or zinc deficiency

It’s not something we consider about any day, yet feet do need special caring only like other tools of a body… if not more, since they work harder!

Let’s see how to distance adult a situation.

Cracked Heels: The Cure Fits a Cause

Since burst heels have a accumulation of causes, it is critical to find a base of a problem.

The condition of skin mostly simulate inner health (or problems). Deficiencies of zinc, magnesium, and omega-3 can minister to chronically burst heels. I’ve seen this condition urge with dietary changes, such as adding fat-soluble vitamins and removing gelatin in a diet.

Personally, we take omega-3 supplements daily and make it a indicate to devour wild-caught fish to say omega-3 levels. Since zinc is critical for men’s health, my father also takes a zinc addition regularly.

Externally, burst heel causes can embody skin conditions or fungal infections. Often these can be helped with unchanging detoxifying feet soaks or a strong salve.

As a ubiquitous rule, we advise perplexing any pill for during slightest a few weeks to see if it is working. For best results, try outmost and inner approaches during a same time.

Cracked Heel Remedy #1: Diet

  • Consume adequate zinc, magnesium and omega-3s in food or addition form
  • Consume gelatin and vitamin C (which increases skin elasticity) to assistance revoke cracking
  • Optimize fat-soluble vitamins like vitamin D and vitamin K (found in grass-fed butter or supplements)
  • Consume dishes like bone gas and organ meats
  • Drink some-more H2O and boost intake of snippet minerals

Cracked Heel Remedy #2: A Little TLC

  • Exfoliate with a healthy pumice mill or Ped Egg (looks like a cheese grater yet it works)
  • Soak in detoxifying food baths or unchanging detox baths (here are my 3 favorite recipes)
  • Add ½ crater of apple cider vinegar to a comfortable feet soak
  • Use magnesium oil on a feet before bed
  • Use a homemade nutritive feet compose (see below) any morning and night
  • Exfoliate feet in a showering with healthy feet dumpy like my homemade peppermint magnesium feet scrub

The Recipe: DIY Foot Salve for Cracked Heels


  • ¼ crater shea butter
  • ¼ crater coconut oil
  • 3 TBSP beeswax
  • ¼ crater magnesium flakes + 2 TBSP hot H2O (or ¼ crater of pre-made magnesium oil, yet this won’t produce as most magnesium in a final product)
  • 10 drops oregano essential oil (Not for use during pregnancy or on children.)
  • 10 drops peppermint essential oil


  1. Pour 2 tablespoons of hot H2O into a magnesium flakes in a tiny enclosure and stir until dissolved. This will emanate a thick liquid. Set aside to cool.
  2. Set a quart-size mason jar inside a tiny vessel with 1 in. of water. Add a coconut oil, beeswax, and shea butter to a jar. Melt solemnly over middle heat, stirring occasionally.
  3. When melted, mislay a jar from a vessel and let a reduction cold until room heat and somewhat opaque. At this point, put into a middle play or into a blender.
  4. If in a bowl, use a palm blender or soak blender on middle speed and start consistent a oil mixture.
  5. Slowly (starting with a dump during a time) supplement a dissolved magnesium reduction to a oil reduction while stability to blend. Continue until all of a magnesium brew is total and it is good mixed.
  6. Add a oregano and peppermint essential oils (if using) and whip until combined.
  7. Put in a fridge for 15 mins and re-blend to get physique butter consistency.
  8. Store in fridge for best coherence (and a cooling unguent feel), or during room heat for adult to dual months.

To Use:

Apply a compose to burst heels during night.

For best results, a few stairs are needed:

  • Exfoliate feet while dry, regulating a pumice or Ped Egg.
  • Do a detoxifying feet soak. Let skin dry fully.
  • Apply a thick cloak of salve. Wear hosiery to bed to keep compose where it’s indispensable (and to keep sheets clean).
  • Repeat as indispensable until problem resolves!

Note: Do not use oregano or peppermint essential oils on children or while pregnant. As with any medical condition, check with a alloy if things don’t urge or if we have any specific concerns.

That’s it! Show your nails some TLC and we have a span of pleasing and healthy feet prepared for summer!

Do we have burst heels? What healthy remedies have we tried? Share below!

Cracked heels can be frustrating and painful. These homemade remedies like detoxifying feet soaks, supplements and DIY compose can assistance burst heels.

Cracked heels can be frustrating and painful. These homemade remedies like detoxifying feet soaks, supplements and DIY compose can assistance burst heels.


Please enter your comment!
Please enter your name here