Tips for Surviving Prodromal Labor


false labor contractions

false labor contractions

During any one of my pregnancies I’ve schooled many new disproportion and terms that we didn’t even know existed before we started carrying children… Words like placenta previa, nuchal cord, VBAC, and HBAC (and lots of others).

After carrying several babies myself and portion as a doula for many others, I’d started to feel that we finally had a flattering good bargain of all of a terms compared with pregnancy and birth. To my surprise, we got to learn and knowledge nonetheless another new tenure firsthand… prodromal labor.

What Is Prodromal Labor?

Prodromal labor is a form of labor that happens before to a conflict of full active labor. It is mostly deliberate a type of “false-labor,” though this is a misnomer, given doctors and midwives will explain that a contractions are genuine though they start and stop. So basically, it is genuine labor in terms of pain, contractions, and rule though it comes and goes.

Prodromal labor mostly starts and stops during a same time any day or during unchanging intervals. Many moms (even gifted moms) mostly finish adult job their birth group or going to a sanatorium meditative it is genuine labor. It can final days, weeks or even a month or more, mostly starting and interlude during a same time any day (or night).

Prodromal vs. Braxton Hicks

There is mostly a myth that prodromal labor is a same as carrying Braxton Hicks contractions, though there is a clear difference. Most women knowledge Braxton Hicks contractions, or “practice contractions” during some indicate during pregnancy. These contractions can be unequivocally parsimonious and uncomfortable, though frequency final prolonged durations of time or collect adult in intensity.

Additionally, it is mostly probable to assuage Braxton Hicks contractions by hydrating, eating, or relaxing. These techniques typically do not stop prodromal labor. Prodromal labor can also solemnly distend or expunge a cervix, while BH contractions typically do not.

Another disproportion is that Braxton Hicks contractions are mostly not unchanging or intense, while prodromal labor can follow a unequivocally unchanging contraction settlement and change in intensity.

What Causes Prodromal Labor?

There seem to be several power causes of prodromal labor, though no central means or accord in a medical community. Most sources determine that prodromal labor is a body’s approach of scheming for genuine labor, and some things that competence minister are:

  • The baby’s position in a womb – Many sources consider that prodromal labor competence be a body’s approach of perplexing to pierce a baby into a scold position for labor. Basically, a uterus tries to pierce a baby with contractions for several hours and eventually stops if it doesn’t work, usually to start again after resting. This speculation competence make clarity as moms with a baby in breech position are some-more expected to knowledge these early contractions (this was loyal in my case).
  • Pelvic or uterine abnormality –  It seems that some women are some-more disposed to prodromal labor than others, heading some sources to consider that it competence describe to an disproportionate pelvis or uterine abnormality.
  • Emotions or anxiety – Another speculation is that prodromal labor is some-more expected in women who are endangered or endangered about their birth or who are experiencing a lot of stress.
  • More than 3 pregnancies – There are unequivocally exceptions, though prodromal labor seems to be some-more common in moms who have had during slightest 3 children. Perhaps there is an component of a approach a uterus changes or relaxes after several pregnancies.

My Experience

After carrying gifted prodromal labor myself, we can attest for a fact that a contractions are unequivocally many genuine and feel like “real” labor. Each lady will knowledge prodromal labor differently, though many of a time, I’d review a contractions to those we felt in early labor in prior pregnancies (4-5 cm range).

The earthy fee of these early contractions is exhausting, though we found that a genuine onslaught was emotional, generally due to a miss of sleep. My prodromal labor started about a month before my small one finally arrived and we gifted it roughly any night from 1-5 AM. Definitely not a best for sleep!

Though I’d been by labor many times before, we indeed called a midwives on one of my initial nights of prodromal labor given a contractions were so clever and unchanging (and proceeded to feel like a first-time mom who didn’t know what labor indeed felt like yet!).

This settlement continued for a subsequent several weeks, creation me consternation roughly any night if labor was starting and pulling me to a corner of my reason many nights. Here are some of a ways we attempted to stay sane.

Tips for Surviving Prodromal Labor

After a month of this unequivocally worried “labor,” we wouldn’t wish it on my misfortune enemy, though we did learn a few coping mechanisms that unequivocally seemed to help. If you’re also going by a hearing of prodromal labor, hopefully these will be useful to we too:

Remember, You Aren’t Crazy

This was a hardest partial for me. we knew that a contractions felt like genuine labor contractions, nonetheless they started and stopped and never seemed to spin into active labor. They unequivocally hurt, were regular, and we could time them.

After weeks of this, we was on a verge of tears any night, jealous my ability to tell if we was in genuine labor or not and revelation my father “I can’t keep doing this any night… I’m so exhausted!”

It unequivocally helped to speak to several other friends who had gifted prodromal labor before and to investigate some-more about it. Though this was my initial knowledge with it, this is a unequivocally common occurrence that many women knowledge and it seems to make many of us feel crazy during some point.

Remember that we aren’t crazy! The contractions are genuine and they unequivocally do harm and that it will (eventually) lead to a baby in arms!

Practice for Labor

The china backing of prodromal labor, if there is one, is that a contractions are unequivocally many genuine in power and timing. Not saying a china backing in that? You’ll have copiousness of time to use decrease and coping mechanisms for when labor finally picks up.

I know, this isn’t many of a comfort in a center of a night when you’d rather be sleeping, though we figured that if we was going to have a contractions anyway, we competence as good use them to use relaxing.

Breathe, relax, pierce around, or find whatever decrease methods work best for you.

Try Some Exercises to Improve Position

Since prodromal labor competence be partially caused by baby being in a less-than-optimal position, some exercises and stretches to assistance urge baby’s position can assistance ease these early contractions or speed them up.

Check out this list of exercises for early labor from Spinning Babies.

Take Naps and Rest When You Can

This is a toughest part, generally if prodromal labor happens during night, as a earthy depletion was a hardest partial for me. After several weeks, we eventually was so sleepy that we was means to nap rather during a contractions but didn’t feel complacent until after she was born.

Try healthy methods to assistance foster sleep, or speak to your alloy or midwife to see if there is something they can suggest to assistance we rest.

Take naps during a day if we are able, and rest when we aren’t carrying contractions.

Check Your Dilation

One of a many frustrating tools is not meaningful when labor changes from prodromal to active and many women have some-more than one fake alarm during these extended early contractions. One thing that was useful to me was training how to check my possess expansion so we would know when labor had started in earnest.

It can be a small wily to learn to check expansion on yourself, though there are also some choice methods to assistance sign dilation.

Take a Warm Bath

Try adding a small diluted lavender or chamomile essential oil to a bath and take a relaxing soak. This can ease a physique and mind (not to discuss pass a time!).

Stay Hydrated and Nourished

Women who knowledge prodromal labor mostly have shorter active labors, so it is critical to eat adequate and stay hydrated to be prepared for labor when it starts. Exhaustion is mostly a toughest partial of labor, generally after laboring prodromally for so long. Keeping a physique hydrated and nourished can help. we make my possess electrolyte splash or use this favorite code that comes in available packets for portability (they also ambience a best of any I’ve tried).

Check With Your Doctor (or Midwife)!

I know we felt broke to keep checking in with my midwife (especially given it seems like we should have a whole routine down by now!) though truly, that’s what they are there for! Every pregnancy is opposite and it can be unequivocally calming to make your concerns famous and get advice.

The Benefit of Prodromal Labor

Though this “false labor” can seem purposeless and exhausting, many women who knowledge it news carrying shorter active labors, and this was positively my experience. My standard labors have been 20+ hours with my shortest being about 15. The labor with prodromal contractions was 3.5 hours from “I consider this is labor” to “hi baby!”

Prodromal labor positively isn’t a pledge of a brief labor though it does seem to assistance for many women. If we are struggling with prodromal labor, try to concentration on a fact that even if we aren’t in active labor yet, a contractions are scheming your physique and competence make things easier when genuine labor starts.

This essay was medically reviewed by Dr. Anna Cabeca, a gynecologist and obstetrician and a menopause and passionate health expert. As always, this is not personal medical recommendation and we suggest that we speak with your doctor.

Did we knowledge prodromal labor? What helped you? When did active labor finally start?


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